![]() FedEx is also one of the top contractors of the US government and does assist in the transport of some United States Postal Service packages through its service FedEx SmartPost. TRACK LOCATIONS Tracking ID Track MULTIPLE TRACKING NUMBERS NEED. Enter a FedEx tracking or door tag number below. Track the status of your FedEx package Enter a FedEx tracking or door tag number below. ![]() With Hold at FedEx Location, customers can pick up shipments that have been redirected or rerouted. Click the underlined confirmation number to display the details of the pickup. Since then, FedEx also started FedEx Ground, FedEx Office (originally known as Kinko's), FedEx Supply Chain, FedEx Freight, and various other services across multiple subsidiaries, often meant to respond to its main competitor, UPS. Visit our location at 3102 W Washington Ave for FedEx Express & Ground package drop off, pickup and supplies. Select 'Use an already scheduled pickup at my location.' If a previously scheduled pickup confirmation number is found for the selected service, it is displayed as a link. Looking for FedEx shipping in Madison Visit Luckie Mail Stop, a FedEx Authorized ShipCenter, at 7001 Wall Triana Hwy Ste A for FedEx Express & Ground package drop off, pickup, supplies, and packing services. As of 2014, Fed Ex Ground and Fed Ex Express tracking numbers are 12 alphanumeric. Here's a tip: Consolidate your drop offs with your other errands to help reduce emissions. ![]() FedEx today is best known for its air delivery service, FedEx Express, which was one of the first major shipping companies to offer overnight delivery as a flagship service. TRACK LOCATIONS Tracking ID Track MULTIPLE TRACKING NUMBERS NEED HELP. Find thousands of FedEx Office, FedEx Ship Center, Walgreens, Dollar General, and grocery locations nationwide. The name "FedEx" is a syllabic abbreviation of the name of the company's original air division, Federal Express, which was used from 1973 until 2000. Looking for FedEx shipping in Akron Visit our location at 25 W Firestone Blvd for FedEx Express & Ground package drop off, pickup and supplies. 3875 Airways, Module H3 Department 4634, Memphis,įedEx Corporation, formerly Federal Express Corporation and later FDX Corporation, is an American multinational delivery services company headquartered in Memphis, Tennessee.
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The rear-wheel drive has retractable headlights (unlike its sibling Levin that has fixed headlights). It looks like a generic Japanese car from the 1980s. Looking at the Toyota Corolla AE86 won’t probably impress you. The cars were affordable, lightweight, and versatile to accommodate numerous modifications - quite suitable as a racing car.Ĭheck the review to see if you should go for a Toyota Sprinter Trueno AE86 for sale. They belong to the 5th generation Corolla range - one of the all-time best-selling cars in the world. A few years later, the enormously successful Initial D - a Japanese comic book series - skyrocketed its popularity.īut, is it worth to look for a Toyota AE86 for sale? Does the car can still match its iconic status? Toyota Sprinter Trueno AE86 For Sale: Worth The Hype?ĭoes the legendary status of the Toyota Sprinter Trueno AE86 translates into performance? The company manufactured and marketed the model from 1983 to 1987 in coupe and hatchback versions.īefore searching for a Toyota AE86 Trueno for sale, you should know that these are small cars with a front-engine/rear-drive powertrain. Professional racing driver Keiichi Tsuchiya aka the Drift King popularized the car by using it for frequent drifting in racing competitions. Does the iconic car live up to the expectation of modern drivers? If you are looking for a Toyota Sprinter Trueno AE86 for sale, read the overall review to see what you are going to get. it was arguably the inspiration behind the market for sporty compact cars in the United States and Canada. Toyota manufactured the compact sports car from 1983 to 1987. Buy a car from JDM Sport Classics safe in the knowledge that you are receiving not only a striking example of classic J*panese workmanship, but also a reliable and authentic vehicle that will serve you for years to come.The Toyota Sprinter Trueno AE86 is a cultural icon, which was the most hyped car of its time. Our team of buyers and technicians in J*pan check over each car before any purchase is made, utilizing a multi point inspection to ensure the cars are mechanically sound,verifying paperwork and history of each vehicle, so you can purchase from us with full confidence. Having staff in J*pan affords us the opportunity to get the first crack on quality cars through a number of sources such as Auctions, dealers, car shows and private listings. Our service takes the mystery out of the importation process. We have a team of staff actually based in J*pan full time and unlike other importers we do not buy our cars sight unseen. This is what truly separates us from other importers. All of our vehicles are thoroughly inspected by our trained technicians prior to purchase and receive a full service on arrival to our dealership in the United States. We have full time staff based in J*pan whose primary role is to source quality Classic J*panese vehicles. With years of experience importing J*panese cars to markets such as the United States, Ireland and New Zealand. JDM Sport Classics is a full service auto import company based in Three Rivers, Michigan, that specializes in the import and sale of federally legal premium Classic J*panese Sports Cars, SUVs and Vans. 1040 MASS MoCA Way North Adams, MA 01247 Subscribe Contact. Current Upcoming Long-Term Sound Art Sol LeWitt Anselm Kiefer. Todays Hours: 10am - 6pm Events Exhibitions. The group rose with him, in a standing ovation.Īt the Massachusetts Museum of Contemporary Art, 1040 Mass MoCA Way, North Adams. 1040 MASS MoCA WAY North Adams, MA 01247. In the wondrous perplexity of that moment, I noticed Turrell, who happened to be there with us that night, drawing himself up to leave. It was the oddest feeling: Of being emptied out and filled up at once. As the sky grew darker, our journey drew to a close the dome brightened to a crescendo of almost blinding white, and the oculus appeared as a flat, solid disk of inky black, with no color or feature or hint of anything to suggest the world beyond. That is to say, for all the work’s stunning simplicity, its rhythms are particular, beginning to middle to end. I kept thinking of it, in its spare, minimal beauty, as a visual embodiment of Eric Satie’s Gymnopedie No. Its arc, over either that last hour of daylight or darkness, is orchestrated. “C.A.V.U.” works with the space between day and night, where one folds into the other. The oculus - really, just a hole in the roof - appears projected on to it. The dome, a giant arc of white plaster over concrete, looks like a giant, formless expanse. That’s really the point, one Turrell has made with various installations over the years: With manipulations of light and form, what’s solid appears vapor, what seems flat has dimension. This was Turrell’s work in its essence: an experiential sojourn where your own sight couldn’t be trusted to relay an accurate rendering of reality itself to your brain. Kidspace welcomes volunteers/interns interested in conducting weekday gallery programs, helping students to begin to make their art projects and working on weekends helping general public visitors explore the exhibition and make their own art projects. The group rimming the bench all around me laughed out loud as the colors grew more intense, whether out of joy or disbelief or maybe a little anxiety, as their eyes winged through what amounted to a visual roller coaster. This was not a subtle effect: As the color intensified on the dome, the sky demanded to be seen in its new shade. When the dome deepened to purple, the sky turned lime green. With the dome a dizzying cobalt, the gray cloudscape above appeared orange. An array of LED lights fitted around the upper rim of the bench cast light that shifted in intensity and tone pink, then yellow, then blue. ![]() The dome glowed pink, and the sky, flat gray in the world outside, appeared as a shimmering disk of pale green. At Mass MoCA, I settled into the black granite bench (heated, you should know) and reclined into its concrete back. ![]() But even the Clipse could not escape the psychological toil that comes with the drug game. Grae explains that one of the ways she copes with depression is to “Keep Livin.” Clipse & Bilal – "Nightmares" (2006)įew could match the wit and dexterity of the Clipse when it came to spitting about cocaine and other controlled substances. On “Keep Livin,'” from her 2003 release The Bootleg of the Bootleg EP, she steps up to the plate and delivers some insight on how mental issues have impacted her family and how she deals with the stress. Her lyrical exploits have gained her legendary status as an underground female MC. Jean Grae is your favorite rapper’s favorite rapper. But to survive…Well, that's to find meaning in the suffering.” Jean Grae - "Keep Livin'" (2003) ![]() In the opening refrain, X, with piercing insight says, “This life shit, this life shit is like is like bugged the fuck out, son, for real. The song finds X reminiscing about all the traumatic events of his life and how they shaped him. “Slippin,” from Flesh of My Flesh, Blood of My Blood, is an exorcism of sorts. Over the course of his career, DMX, who died in 2021, had his fair share of battles - struggling with drug addiction, alcoholism, paranoia, and manic depression. “So Many Tears'' embodies the vulnerability of Tupac as he feared for his life, expressed suicidal thoughts, and struggled with paranoia. On his seminal third album, Me Against The World, he deals with all of the emotion of the human experience, exposing his innermost feelings like never before against the backdrop of an impending prison sentence. His influence still reverberates within the culture. Tupac was one of the most compelling personalities that hip-hop has ever produced. While the duo would never gain widespread popularity, their contribution to the conversation about mental health is a noteworthy one. “Stress,” which was produced by Buckwild, accurately depicted the lived experiences of young Black America during the '90s. Organized Konfusion’s anthem about stress helped to change the narrative about the intersection of mental health and hip-hop. The song ends in tragedy with a single gunshot, followed by the phone being left off the hook. He calls Puff Daddy to explain the decision that he has already come to terms with. “Suicidal Thoughts” is a suicide note that finds Big conflicted about the hand that life had dealt him. The Notorious B.I.G - "Suicidal Thoughts" (1994)ĭeath was a common theme in The Notorious B.I.G.'s music and never is it more apparent than on “Suicidal Thoughts.” Produced by the legendary Lord Finesse, “Suicidal Thoughts” was arguably one of the most exceptional rap songs on the late rapper’s debut album Ready to Die. The truth behind the song gives it an authenticity that is still felt 30 years later. “My Mind Playing Tricks On” Me” was a reflection of Scarface’s own inner turmoil, at the time struggling as a manic-depressive. Scarface, Willie D, and Bushwick Bill vividly describe the various mental states of paranoia, schizophrenia, and depression. ![]() In their classic “Mind is Playing Tricks on Me,” from their debut album We Can’t Be Stopped, The Geto Boys capture the reality of Post Traumatic Syndrome within urban communities. The Geto Boys - "Mind Playing Tricks on Me" (1991) So, in honor of Mental Awareness Month, here's a roundup of 34 memorable rap songs about depression, featuring tracks from Lil Wayne, Kendrick Lamar, and more. All these states of transparency in their music help to promote a fuller understanding of mental health. Hip-hop artists have delved deeper into discussing the reality of mental wellness and how it affects their personal and professional lives, from being vocal about getting therapy to coping through self-care. ![]() The late Prodigy once said, “hip-hop is our therapy.” But the conversation around mental health is constantly evolving beyond that notion - beyond the catharsis of making and consuming music. ![]() Reload animations and cutscenes can stutter It didn’t get a pass from the purists, of course, but the gunplay, fluidity of movement and incredible multiplayer map designs absolutely deliver. After the missteps of Halo 4’s Call of Duty-esque approach, Halo 5: Guardians managed to successfully transition Halo’s legendary multiplayer modes into something fit for modern players. ![]() It wasn’t all bad, though – Halo 5: Guardians multiplayer was truly exceptional. Halo 5’s campaign also assumed every player had read all of the Halo novels, and it’s story was horribly convoluted and bloated as a result. Two of the series’ beloved stalwarts were now brandished as baddies, and unsurprisingly, that never sat quite right with fans. While it’s never a good idea to make a fan-favorite character into a heel, 343 Industries decided that Chief’s faithful AI companion, Cortana, would also turn rogue. Throw in dreary four-player co-op that never felt fun to play due to the awful Promethean enemies – and frankly broken AI when playing alone – and it’s easy to argue that Halo 5 might feature the worst campaign of the entire series. We did at least get to play as Chief, but only sparingly, as the majority of the campaign’s missions revolved around Locke and his band of equally uninspiring teammates. Instead, we were left to chase Master Chief across the galaxy as Spartan Locke – one of the driest and most boring individuals we’ve ever encountered. Its marketing campaign promised an exciting story that centered on a supposed betrayal by Master Chief, but that never actually transpired. Let's just say it – Halo 5: Guardians got a lot of things wrong. If you ever wanted to be master and commander of a miniature Halo army, Halo Wars 2 lets you do exactly that.ĭoesn't do fan-favourite characters justice While it’s almost an impossible task to cram everything that makes Halo great into an entirely new genre, Halo Wars 2 did a fine job at nailing the fundamentals, and it’s awesome to see armies of soldiers collide with Brutes and Covenant forces from a top-down perspective. Halo Wars 2 is a fast-paced game that has a fairly engaging story that focuses on a new menacing villain, Atriox, and there’s a generous amount of content for players to delve into. And in many ways, renowned strategy developer Creative Assembly absolutely achieved this. Halo Wars 2 was a valiant effort that attempted to pack the core elements of the Halo universe into an RTS game. But Halo Wars 2 is worthy of a mention, partly because the game’s main antagonists, The Banished, are the enemy faction you face off against in Halo Infinite. It might seem unfair to pit Halo Wars 2 against the main entries in the series – it’s a real-time strategy game after all. Managing several battlefields can be overwhelming ![]() They also might have community now but they sure started with well paid artists to build on. ![]() That's it? But for what kind of gameplay? What kind of different game mechanics can you create? Is there pathfinding? Is there combat system? It sure "looks nice" but that's the job of artists and other content creators and not game engine. It seems to be ready made game with modding tools/ level editor. I looked all the official videos and even the one with title "What is Dream" didn't actually explain what it is. That "Dream" thingy isn't game engine nor level editor. I think such voxels tools and usage will become more popular and part of as a new way to make games that does not need high res polished graphics.įor example you start, and right away you have tools to sculpt your characters and your level, they automatically animate, and you have lot of pre made game logic make it.įorgive me but this whole discussion seems really ridiculous. There is a new way to make games voxels for people that knows nothing about 3D art and it works ) Godot getting voxels creations would another great feature. I don't need to launch Blender to create a terrain surface and i don't have to do lot of import and export to edit terrain surface because i need to do adjustments with gameplay or design.Ī terrain system is tools and features to use a mesh or a grid of meshes and allowing fast editing whatever the mesh surface tech behind or it's shaders.Ībout Sauer there is voxel terrain engines, but they are slower than mesh surfaces but they have more possibilities, it's a trade off when you make the choice to use voxels. ![]() Terrain is always a mesh, a terrain system is a group of features like distance based LOD, vegetation and tools to create and edit have terrain features.įor example in Torque 3D, it's fast to create a game level and it does well at 60fps on old or average PC. They are nice reading docs, but perhaps old, search for Witcher 3 terrain notes and you'll find new features. It's not 2006 anymore(nor is it 2003 in terms of the unity terrain system TBF). Dice 2011 (Don't download anything linked by the random comments there!)Īnd there is no reason the sauer style level editor cant be improved further. said:Īnd why do you assume that Andromeda uses the unity style terrains? ) Read the last paragraph of my quoted comment again. To create a lighter game exe, Godot could propose a stack of optional components people could choose to include or not when they starts their game. Hopefully Godot will catch up with Torque 3D on terrain whatever the time it will take. I don't mind if Godot doesn't integrate terrain in the editor, but i think terrain is for 3D what tilemaps are for 2D. Look at, the majority have terrain with vegetation and water.īecause terrain sculpting and painting is something anyone can use, while you need to be a modeler if you don't use terrain to make your level ground terrain is something fast and easy to use to build scenery.Īnd it's the most marketing argument for a 3D engine, something most people will try or will use. Not to say there shouldn't be plugins for these maybe bundled with the engine but I think it is indeed best for them to be plugins so that those who don't need them can build their games without them and thus they don't get built into the executables/builds of the games that don't need that 'bloat'. One is Bastiaan who is building a more RTS specific terrain and another is who is making a more unity style generic heightmap based terrain system(though if I'm not mistaken Bastiaans one is also heightmap based). Those shouldn't necessarily have to be built in to the default state of the engine and as far as terrain goes there are 2 users building plugins for this. are project/production specific tooling and normally built by technical artists specifically for the project with optimizations specific to the project. To be fair things like terrain engine, water, time of day etc. Once it is done, i think Godot will get more and more 3D features, and it should quickly be on par with Torque 3D getting editor features like new terrain, water, time of day and more. ![]() Any existing effects or counters that raise or lower a creature’s power and/or toughness continue to apply to the creature’s newly-set power and toughness.Ĭhangeling applies in all zones, not just the battlefield. Mirror Entity’s ability overwrites any effects that previously set a creature’s base power and/or toughness. MTG 1x Mirror Entity Time Spiral Remastered Magic the Gathering eBay 3.00: Report It: : Magic the Gathering Mirror Entity Retro Frame Time Spiral Remastered x1 MTG eBay 1.94: Report It: : MTG TSR VOC CLB MB1 Mirror Entity MINT (X Versions) Various eBay 2. For example, if you activate the ability with X = 4, then activate it with X = 1, each of your creatures will be 1/1. Creature types appear after the dash on the type line of creatures.Īctivating the ability for a second time in the same turn will overwrite the first activation. Welcome to Card Crate, a dedicated online store created by Magic players to serve Magic. This card’s effect is always applied in (b), which means that effects applied in sublayer (c), (d), or (e) will not be overwritten they will be applied to the new value.Įxamples of creature types include Sliver, Goblin, and Soldier. price:81,pricemin:81,pricemax:81,available:true,pricevaries. You apply power/toughness changing effects in a series of sublayers in the following order: (a) effects from characteristic-defining abilities (b) effects that set power and/or toughness to a specific number or value (c) effects that modify power and/or toughness but don’t set power and/or toughness to a specific number or value (d) changes from counters (e) effects that switch a creature’s power and toughness. Activating the ability with X = 0 will cause all creatures you control to become 0/0 and be put into the graveyard. ![]() You’ll also get advanced breathing exercises, realistic nature noises, a USB charging port, and randomly, an FM built-in radio.Īs one of the more advanced sunrise alarm clocks on this list, it provides a deep assessment of bedroom conditions, like temperature, humidity, and background noise with tips on how to improve them. You can customize your morning and nightly routine to track your sleeping patterns, too. You can control and schedule the speed and intensity of the warming light directly from your phone through the SleepMapper app with coordinating wakeup and relaxation sounds. This bedside light alarm clock has a range of 25 shades for a gradual simulated sunset and sunrise. Philips has perfected the art of the sunrise. A happier, healthier life awaits you with this one simple addition to your daily routine-you'll never have to hear a blaring iPhone alarm again! They can be especially important to those who sleep and wake up at nontraditional times by providing natural energy by way of light upon your first morning stretch, even before your first sip of coffee. ![]() Any of these gadgets will help get your body in tune with a habitual circadian rhythm, with a light guided sleep and wake system that makes it easier to get out of bed. So, do they actually work? We've tested and researched some of the top options on the market to bring you the best sunrise alarm clocks your hard-earned money can buy, at every budget. Some options can even read the air quality of your room. Depending on how fancy your light alarm clock is, it can also connect to your phone via Bluetooth, and provide a personalized routine through artificial intelligence. Plus, they play soothing sounds to help you to wake up peacefully. In their most basic form, they are a bedside tech gadget that mimics a realistic sunrise and sunset, right inside your four walls. Sunrise alarm clocks are exactly what they sound like. Take it from me, a nocturnal-night-owl-turned-morning-person, one of these light alarm clocks can-and will-change your life. On the bright side of things (pun intended), it’s 2021 and technology can fix that! An easy solution to improving your sleep and wake cycle to invest in a sunrise alarm clock. Whether it’s blue light from our screens, or improper artificial light in our homes, a poor sleep and wake cycle makes it harder to fall and stay asleep, disrupts our circadian rhythm, and it can in a spiraling of health issues thereafter. Ironically, while health is the number one priority right now in culture, society is overstimulated and overexposed to the wrong types of light, which ultimately throws off our sleeping patterns. ![]() A consistent sleep and wake cycle contributes to mental, physical, and metabolic performance, while a disrupted one does quite the opposite. According to The National Sleep Foundation, “circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions.” Naturally, we should be waking when the sun rises and be sleeping when the sun sets, give or take a few hours. When we talk about the importance of sleep, we often refer to our circadian rhythm because it’s what helps hormones that generate both alertness and relaxation at the beginning and end of each day. For some, this translates to a solid eight hours, but when you dive deeper into what a good night’s sleep actually is, you're looking at your individual internal clock, otherwise known as our circadian rhythm. But the building blocks of every “healthy person” starts with a good night’s sleep and maintaining a deep and consistent sleeping pattern. ![]() The messaging is plastered all over the internet through healthy eating guides, mental wellbeing tips, and our favorite category of wellness: fitness. Evenflo's ExerSaucer Triple Fun World Explorer Activity Learning Center helps your baby reach developmental milestones with a variety of action-oriented toys. Offering parents extended use with three stages of use and easy conversion, your baby can use this product to learn and play from newborn to 24 months! Includes three height positions, a built in carry handle and washable seat pad. The rock, spin and bounce actions provide your baby with plenty of exercise to strengthen legs, back and neck muscles. ![]() A soft cushioned mat is included for tummy play. The electronic toybar has two pull toys that make lights and sounds. Unique developmental toys include a story book pod, featuring 12 pages, 36 different sounds and 4 languages. Let your baby have a blast in their activity center but try to keep it to twice a day for about 10 to 15 minutes each time.The World Explorer provides a safe alternative to walkers that allows children to explore their world and expand their mind with a variety of age-appropriate toys with lights, sound and music to help your baby achieve important developmental milestones. ![]() ![]() While they’re perfectly safe, the fabric seat does put stress on your baby’s hip joints) and can cause hip dysplasia (the malformation of the hip socket) after extended use. Are Activity Centers Bad for Babies?Ī baby activity center is a safe place for your baby to hang out however, you’ll want to pay attention to how much activity center time your little one is getting. If you want to extend the life of your baby activity center (and limit the amount of baby gear in your home), look for one that transforms into a play table so it can stick around for the long haul. Most babies will grow out of or lose interest in an activity center by the time they learn to walk. We reviewed customer reviews from hundreds of real Babylist parents.Īround six months old is a good time to upgrade your baby from a playmat or play gym on the floor to a seated activity center.We utilized insight from the Babylist editorial team, including Gear Editor Jen LaBracio, an expert in the baby space for over six years and a mom of two who has written hundreds of baby gear guides and personally researched and tested hundreds of baby products, including many activity centers.We analyzed results from Babylist’s Best Baby Products survey, which polled 6,000 Babylist users and asked them to share the baby products they love the most and why.Shop all of our activity centers in the Babylist Shop! How We Chose the Best Activity Centers Best for Disney Lovers: Disney Baby Finding Nemo Sea of Activities Baby Activity Center.Best ExerSaucer: Evenflo ExerSaucer Playful Pastures Bouncing Activity Saucer.Most Versatile: Tiny Love 4-in-1 Here I Grow Mobile Activity Center.Best for Small Spaces: Oribel 2-in-1 PortaPlay Activity Center.Best Affordable: Baby Trend 3-in-1 Bounce N’ Play Activity Center PLUS.Best Walk Around: Baby Einstein Around We Grow 4-in-1 Walk Around Discovery Center.Best Natural Colors: Tiny Love 5-in-1 Stationary Activity Center. ![]() Best Jumper: Fisher-Price Animal Activity Jumparoo.Grows with Baby: Skip Hop Explore & More 3-Stage Activity Center.They can also keep your baby occupied long enough for you to take a shower or make a phone call-a big bonus! Babylist’s Top Picks for the Best Baby Activity Centers They provide your little one with a safe, secure space to explore textures, movement, sights and sounds and to practice developing fine motor skills like the pincer grasp, reaching, grabbing and shaking. Activity centers are the perfect outlet for your baby’s developing curiosity. There’s more nuance to it and everyone’s body is different, but we can use scientific calculations to determine how many calories our body needs to maintain its current state and then add or subtract calories to gain/lose weight as desired.ĭifference between macro counting and counting calories If you eat too little calories over time, then you lose weight. Generally speaking, if you consistently eat more calories than your body needs, that excess energy is stored as body fat and you gain weight. These are the nutrients that provide our bodies with energy, which we measure in calories. You don’t need any special ingredients to follow a macro diet and can easily find foods that fit your macros plan in any grocery store.įirst, it's important to know there are three macronutrients: carbohydrates, protein, and fats. You can adjust your macros to match your fitness goals and activity level.įor more info and a step-by-step approach to getting started with macros, I highly recommend taking a look at my NUTRITION COACHING services. ![]() I think its important to know it is not a one size fits all approach. In case you’re new to macro counting, I’ll go over the basics for you. I can honestly say, I’ve never felt better about how I’m eating! My relationship with food continues to be a work in progress, but I no longer experience feelings of guilt or shame when eating “treat” foods. Instead of worrying about those last 5-10 pounds, I have been working on changing my body composition (building muscle).Īnd I have to say, I have never been happier with how I’m eating. It has been about a year since I moved away from constantly obsessing over weight loss goals. After constantly being on a variety of diets for the better part of the last decade, I had my doubts about whether or not macros could really provide the flexible dieting approach I desired. To be honest, I was nervous to switch to macro counting. ![]() Macro counting is simply a way to make sure we are nourishing our bodies with the right foods in a balanced way. However, it can be confusing trying to figure out exactly WHAT we should be eating. Nutrition experts know a balanced diet consists of lean protein, whole grains, fruits, veggies, and healthy fats. |
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